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ITA offers yoga classes for all ages – from children to seniors. When we work with Balvihar children, we emphasize warm-up exercises, introductory yogasan postures in standing, sitting, prone and supane positions, and Surya namaskar which integrates several yoga postures
Yoga (Sanskrit, Pāli: योग yóga) refers to traditional physical and mental disciplines originating in India. The Sanskrit word yoga has many meanings, and is derived from the Sanskrit root "yuj", meaning "to control", "to yoke" or "to unite".
Yoga classes are started in 1983 and it has been longest program in this history of our Temple. This program is taught by Shri Virendra Gupta (Yogi Baba Bholenath) who received his enlightenment on 16th December 2007. Shri Guptaji received Yoga Knowledge from his yogic Guru Balyogi Lalji Maharaj.
This program is blessed by various yogis around the world. This program is taught on the first Sunday of every month from 9:30 AM to noon. Program starts with guru Mantra and provides in-depth discussion and discourses on Yoga especially from Patanjali Yog Sutra. Apart from Suryanamaskar, Pranayam various types of meditation, breathing exercise are taught. Several individual received benefit of this program and many of them are teaching in various leading organizations.
 
For further information please contact Shri Virendra Gupta 1-855-MYMANDIR (1-855-696-2634 x 700)
     
     
 
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